Women's       Only Workout     

In only 30 minutes 3 times per week, you can feel great, lose weight, and experience real results!

At Women's Only Workout, you get a workout designed to keep you motivated in an environment that is designed for you. Our facilities have all the equipment you need to get a super workout in a space that feels more like being at home than being at a gym.  We are based on the concept of short, easy to do circuit exercise routines that boost metabolism and burn calories.  The routines includes aerobic as well as strength training.  No matter what your goals are, whether it is losing weight, toning up, looking younger, or just being fit and healthy then Women's Only Workout is the place for you.

What We Do

Women's Only Workout was founded on the idea that working out should be a personal experience. 

To that end, we've designed our facilities to provide a full range of innovative circuit exercises, along with class and individual sessions of:

• Reformer Pilates
• Belly Dancing
• Nia Dance 
• Yoga
• Cardio Challenges
• Workout Planning
• Nutritional Guidance
  

Feel free to drop by and tour the club!

Get Started Today!

We are conveniently located in Irving at the corner of O'Connor and Rochelle. Whether on your way to work, during lunch, or on your way home, chances are we're on your way!

Call Us For More Information!

972-252-3939

Or, come by and give us a try.

Irving

2700 North O'Connor Road
Suite 128
Irving, Texas 75062

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