Women's       Only Workout     

Women's Only Workout

ph: 972-221-1400
alt: 972-252-3939

Want to Dance? 

Learn belly-dancing moves and get a great workout at the same time. This instructor- led class offers a super aerobic workout that focuses on your core! Work your body with the natural flow and fun moves of belly-dancing for both cardiovascular and muscular gains.  Our one-hour class will help you isolate and identify abdominal, glute, thigh and arm muscles that you didn't think existed. Classes offered every 1st and 3rd Monday in Irving at 7:30 and every Monday in Lewisville at 7:30 PM.  Call to reserve your space.  



    Our instructor, Farasha!  Watch out for that sword!

     


    Bring or purchase one of our affordable "shimmy skirts" and get ready to have fun! 

     

    Copyright Women's Only Workout, LLC. All rights reserved.

    Web Hosting by Yahoo!

    Women's Only Workout

    ph: 972-221-1400
    alt: 972-252-3939