Walking Program

Currently on our way to 100 miles by Thanksgiving we are averaging above our plan of 10-plus miles per week.  Call and join us for our next indoor walking full-cardio session.

Step

This instructor-led class is comprised of choreographed moves with updated, upbeat music from the oldies and pop to today's progressive sounds.

Today, step workouts have become increasingly popular. Ladies, we invite you to join this supportive group alternative to circuit training for a great cardio step aerobic workout. Enjoy step classes for low impact, high spirits, and great fitness fun!

Step Workout Fun for All Fitness Levels

Step aerobics are low-impact and high-intensity group exercise classes.  Step workouts are a welcome progression from high-impact aerobics for anyone who would like the equivalent of high-impact aerobics with much less body stress. 

Salsa Aerobics combines the excitement of Salsa music with fun Salsa moves in a high energy environment.  Why don't you join us and smile while you dance the pounds away.

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Cardio Blast

This instructor-led step, kickboxing class will get you moving and keep you energized for the weekend.  Plan to join us!

Still have questions? Please contact us anytime! We look forward to hearing from you.